The One Vitamin Doctors Say You Should Take Every Morning Over 50 Because It Helps Sagging Skin ‘Snap Back’

“Vitamin A stimulates collagen production and elastin formation, even after they start to break down, rebuilding and repairing what was lost,” Dr. Qazi explains. You can incorporate vitamin A into your daily diet with a simple vitamin, but you can also find this nutrient in tons of tasty fruits and veggies like spinach, sweet potatoes, and carrots, which Qazi says helps to “protect our skin’s youthful appearance from the inside.” Sounds perfect!

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